
Join the Ultimate Wrestling Experience
Train with top coaches and elevate your wrestling skills!
Join the Ultimate Wrestling Experience
Train with top coaches and elevate your wrestling skills!
Train with top coaches and elevate your wrestling skills!
Train with top coaches and elevate your wrestling skills!
The Outsiders are more than a group — we’re a family. We stand apart from the crowd, united by our commitment to one another. We push each other to succeed, celebrate each other’s wins, and feel every loss together. In competition, in training, and in life, we push boundaries and defy expectations. We grow stronger through adversity, not alone, but together. We don’t follow — we lead with purpose and take pride in being different.
Owned & operated by Anthony Messina & Cory Cooperman
Cory "Coop" Cooperman’s successful track record in wrestling goes well beyond his three EIWA championships and three NCAA All-American titles. He served as an assistant coach at Cornell University, Rutgers University, and the University of Illinois. He later became the head coach of the New York Regional Training Center, where he coache
Cory "Coop" Cooperman’s successful track record in wrestling goes well beyond his three EIWA championships and three NCAA All-American titles. He served as an assistant coach at Cornell University, Rutgers University, and the University of Illinois. He later became the head coach of the New York Regional Training Center, where he coached athletes like Kyle Dake to a Senior World Championship in 2018.
"Coach Ant" has been coaching since he is 18 years old. His love for the sport led him to coaching. He enjoys seeing youth wrestlers learn and grow. He has had success with national dual teams and hopes to continue to lead the next wave of athletes to brighter futures.
Jordan Oliver is a two-time NCAA Champion and U.S. World Team member, recognized as one of the most dynamic wrestlers of his generation. He now shares his passion and expertise by coaching and inspiring the next generation of athletes.
2010 NY Hs Champ, Columbia University Wrestler and 8 year Beat the Streets Coach/Mentor; Coach Penn is dedicated to developing strong fundamentals, discipline and confidence. He works to inspire young athletes on and off the mat.
"SQUEEZE" coach D-Rod can be heard coaching and cheering from across any gym. He brings love and passion to every practice and match. We are lucky to have him part of our OWC crew.
Thursday nights: wear your favorite singlet, lucky singlet or break out a blast from the past!
1/7
Novice Wrestling Class
(Grades K–3 / First–Third Year Wrestlers)
This class is designed for beginner wrestlers in kindergarten through third grade, typically in their first through third year of the sport. Athletes will focus on learning the fundamentals of wrestling, including basic techniques, body control, balance, and mat awareness. Practices will emphasize skill development, discipline, and sportsmanship in a fun and supportive environment.
Wrestlers will remain in the Novice class until coaches determine they are ready to safely and confidently transition to the Elementary class. Advancement is based on individual progress, not age or grade.
Elementary Wrestling Class
(Grades 2–6 / 3+ Years Experience)
This class is intended for wrestlers in grades 2 through 6 who have more than three years of wrestling experience. Athletes in this class will focus on mastering technique, refining positions, and expanding their knowledge of advanced moves and strategies. Practices will include high-paced drills, situational training, and a portion of live wrestling to apply skills in real-time.
This class is designed to prepare athletes for competitive wrestling and continued progression in the sport. Placement in the Elementary class is determined by the coaching staff based on experience, skill level, and readiness for more advanced instruction and live competition.
Middle School Wrestling Class
(Grades 6–8 / Competitive Exp. Required)
This class is for middle school athletes in grades 6 through 8 who have prior competitive wrestling experience and are ready for a more advanced training environment. Wrestlers will focus on sharpening technique, developing match strategy, improving mental toughness, and conditioning for peak performance. Each practice will include high-intensity drilling, live wrestling, and situational scenarios to simulate competition.
The goal of this class is to prepare athletes for middle school and junior varsity competition, and to build a strong foundation for success at the high school level.
High School Wrestling Class
(Grades 9–12 / Competitive Athletes)
Designed for experienced and committed high school wrestlers, this class emphasizes elite-level technique, advanced positioning, match preparation, and physical and mental conditioning. Practices will include intensive drilling, live wrestling, and individualized feedback to help athletes refine their skills and compete at the varsity and tournament level.
Athletes in this class should be prepared to train at a high pace and bring a focused, competitive mindset. The curriculum supports wrestlers aiming for postseason success and long-term development in the sport.
Memberships include unlimited folkstyle and freestyle classes. Memberships are available for 3 month, 6 month or 12 month options. Please see the front desk for more information.
Athletes with active memberships will receive discounted prices for special club events (clinics, extra live practices) and/or additional team practices.
Privates are available for 1 coach with 1 athlete, 1 coach with a pair (2) wrestlers, 1 coach with 4 wrestlers, or Small groups of 5 or more wrestlers. Inquire at the front desk for pricing and schedules.
Privates are available for athletes with active club memberships.
Buxton (now OWC) K-6 team competed in Winter Haven Florida April 26-27. The team took 1st place out of 16 teams. The finals match score was 66-21.
We are OPEN for Business! See our schedule tab above!
We love our athletes so feel free to drop in during our scheduled classes. Drop in rates are available. See front desk for pricing and more information.
733 Ridgedale Ave, East Hanover, NJ 07936, USA
973-224-7155 OWC front desk 973-634-2346 (Coach Anthony Messina)
Closed on major holidays.
Be sure to check emails and social media for club closures do to athletes competing.
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